Meditation to Eliminate Food Cravings

Food cravings keep causing you to break your diet? You might feel powerless over your cravings. But this meditation will help you get back in control.

You'll start be confronting your cravings. Then you'll go through an exercise to acknowledge  and release them. Then you'll refocus your attention to a place of fulfillment and joy.

You'll leave this meditation feeling empowered in your relationship with food. But not only that. You'll find a place of contentment and happiness you can bring forward with you into the rest of your life.